Beaufort Stew Recipe

Recipesfull introduces to you: Seafood Recipes. (Beaufort Stew Recipe). This is a SC Lowcountry recipe. Very easy!

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 8

Yield: 8 servings

Beaufort Stew Recipe

Ingredients

1 pound smoked sausage links

sliced

10 frozen small corn cobs

10 small red potatoes

1 (3 ounce) package dry crab boil

1 ½ pounds unpeeled

large fresh shrimp

salt to taste

Chef John's Crab Cakes

Soup, Stew and Chili

Directions

Step 1

Place the sausage corn potatoes and dry crab boil seasoning mix in a large pot filled with enough water to cover. Bring to a boil over high heat.

Step 2

Reduce the heat to low and simmer until potatoes are tender about 15 minutes. Mix in the shrimp and continue cooking until opaque 2 to 3 minutes. Drain season with salt and serve hot.

Nutritional Information

Beaufort Stew Recipe

Servings Per Recipe:8

Calories: 547.7

% Daily Value *

Protein: 34.2g 69%

Carbohydrates: 55g 18%

Dietary Fiber: 6.1g 25%

Sugars: 5.8g

Fat: 20.3g 31%

Saturated Fat: 6.7g 33%

Cholesterol: 168mg 56%

Vitamin A Iu: 285.2IU 6%

Niacin Equivalents: 9.4mg 72%

Vitamin B6: 0.6mg 40%

Vitamin C: 22.4mg 37%

Folate: 43.4mcg 11%

Calcium: 64.3mg 6%

Iron: 4.3mg 24%

Magnesium: 80.1mg 29%

Potassium: 1565.9mg 44%

Sodium: 1303.4mg 52%

Thiamin: 0.5mg 52%

Calories From Fat: 182.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.