Pork Tenderloin with Steamed Kale Recipe

Recipesfull introduces to you: Pork Tenderloin Recipes. (Pork Tenderloin with Steamed Kale Recipe). This is one of my favorite meals: pork tenderloin medallions atop crisp steamed greens, drizzled with a robust olive oil and lime juice dressing. It is wonderful served with brown rice on the side and the white or blush wine of your choice.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Pork Tenderloin with Steamed Kale Recipe

Ingredients

2 limes

juiced

1 cup olive oil

2 teaspoons dried cilantro

1 teaspoon cracked peppercorns

1 teaspoon garlic salt

1 (1 1/2 pound) pork tenderloin

1 pound kale

stems removed and leaves coarsely chopped

Meat and Poultry

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). In a small bowl whisk olive oil with lime juice. Season with cilantro garlic salt and peppercorns.

Step 2

Brush the pork tenderloin with three tablespoons of the lime dressing. Wrap in aluminum foil and place on in a large baking dish. Roast in preheated oven for 30 to 45 minutes or until a meat thermometer reads 170 degrees.

Step 3

While the tenderloin is cooking place kale in a steamer. Cook for 20 minutes or until tender.

Step 4

Slice the pork tenderloin into 1 1/2 inch thick slices. Serve on top of the kale. Whisk the remaining dressing and drizzle over pork and kale.

Nutritional Information

Pork Tenderloin with Steamed Kale Recipe

Servings Per Recipe:4

Calories: 695.3

% Daily Value *

Protein: 30.4g 61%

Carbohydrates: 15.5g 5%

Dietary Fiber: 3.4g 13%

Sugars: 0.6g

Fat: 58.9g 91%

Saturated Fat: 8.9g 45%

Cholesterol: 73.8mg 25%

Vitamin A Iu: 17488.3IU 350%

Niacin Equivalents: 14.1mg 108%

Vitamin B6: 1.1mg 69%

Vitamin C: 147.7mg 246%

Folate: 36.6mcg 9%

Calcium: 177.1mg 18%

Iron: 3.8mg 21%

Magnesium: 73.3mg 26%

Potassium: 986.5mg 28%

Sodium: 562mg 23%

Thiamin: 1.1mg 108%

Calories From Fat: 530

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.