Portuguese Favas Recipe

Recipesfull introduces to you: Popular Recipes. (Portuguese Favas Recipe). Fava beans with a Portuguese style sauce.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 8

Yield: 8 servings

Portuguese Favas Recipe

Ingredients

5 tablespoons olive oil

3 large onions

chopped

2 cloves garlic

minced

2 tablespoons red pepper flakes

¼ cup tomato sauce

2 cups hot water

3 tablespoons chopped fresh parsley

salt to taste

½ teaspoon black pepper

2 teaspoons paprika

2 (19 ounce) cans fava beans

Everyday Cooking

Directions

Step 1

Heat oil in a large saucepan over medium heat. Saute onion and garlic until golden brown. Stir in red pepper flakes tomato sauce hot water parsley salt pepper and paprika. Bring to a boil reduce heat and simmer for 30 minutes.

Step 2

Gently stir in fava beans. Remove from heat and let stand for several minutes to allow flavors to meld.

Nutritional Information

Portuguese Favas Recipe

Servings Per Recipe:8

Calories: 221.1

% Daily Value *

Protein: 7.4g 15%

Carbohydrates: 27.7g 9%

Dietary Fiber: 7.2g 29%

Sugars: 4.1g

Fat: 9.5g 15%

Saturated Fat: 1.3g 6%

Vitamin A Iu: 1382.5IU 28%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.2mg 10%

Vitamin C: 7.7mg 13%

Folate: 14.7mcg 4%

Calcium: 41mg 4%

Iron: 2.2mg 12%

Magnesium: 12.5mg 5%

Potassium: 184.9mg 5%

Sodium: 299.6mg 12%

Calories From Fat: 85.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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