Traditional Mexican Guacamole Recipe

Recipesfull introduces to you: Cinco de Mayo Recipes. (Traditional Mexican Guacamole Recipe). This guacamole is great! Whether or not you want it spicy, this guacamole is a dip to die for!

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Traditional Mexican Guacamole Recipe

Ingredients

2 avocados

peeled and pitted

1 cup chopped tomatoes

¼ cup chopped onion

¼ cup chopped cilantro

2 tablespoons lemon juice

1 jalapeno pepper

seeded and minced

salt and ground black pepper to taste

Hot Bean Dip

Everyday Cooking

Directions

Step 1

Mash avocados in a bowl until creamy.

Step 2

Mix tomatoes onion cilantro lemon juice and jalapeno pepper into mashed avocado until well combined; season with salt and black pepper.

Nutritional Information

Traditional Mexican Guacamole Recipe

Servings Per Recipe:4

Calories: 176.5

% Daily Value *

Protein: 2.7g 5%

Carbohydrates: 12.2g 4%

Dietary Fiber: 7.6g 31%

Sugars: 2.6g

Fat: 14.9g 23%

Saturated Fat: 2.2g 11%

Vitamin A Iu: 745.3IU 15%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.3mg 21%

Vitamin C: 22.3mg 37%

Folate: 94.5mcg 24%

Calcium: 21.7mg 2%

Iron: 0.8mg 4%

Magnesium: 37mg 13%

Potassium: 640.5mg 18%

Sodium: 49.9mg 2%

Thiamin: 0.1mg 15%

Calories From Fat: 133.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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