Protein: 5.1g 10%
Carbohydrates: 36.1g 12%
Dietary Fiber: 1.4g 6%
Sugars: 0.1g
Fat: 0.5g 1%
Saturated Fat: 0.1g
Niacin Equivalents: 4.1mg 32%
Folate: 103.3mcg 26%
Calcium: 8.9mg 1%
Iron: 4.9mg 27%
Magnesium: 14.9mg 5%
Potassium: 67.4mg 2%
Sodium: 222.6mg 9%
Thiamin: 0.4mg 39%
Calories From Fat: 4.4