Puerto Rican Beef Stew Recipe

Recipesfull introduces to you: Beef Recipes. (Puerto Rican Beef Stew Recipe). A slow cooked beef stew called \"carne guisada\" is full of Puerto Rican flavor.

Brief

Prep 15 mins

Cook: 4hrs10 mins

Total: 4hrs25 mins

Servings: 8

Yield: 8 servings

Puerto Rican Beef Stew Recipe

Ingredients

¼ cup all-purpose flour

½ teaspoon salt

¼ teaspoon ground black pepper

2 pounds beef stew meat

cubed

1 tablespoon olive oil

or more as needed

½ tablespoon white sugar

1 pound baby carrots

3 medium potatoes

cut into chunks

2 cups water

½ cup tomato sauce

¼ cup red cooking wine

8 Manzanilla olives

2 tablespoons sofrito

1 (1.41 ounce) package sazon seasoning with achiote (such as Goya®)

½ tablespoon adobo seasoning

½ tablespoon soy sauce

½ tablespoon Worcestershire sauce

Low-Carb Stuffed Peppers

Soup, Stew and Chili

Directions

Step 1

Mix flour salt and pepper together in a freezer-size plastic bag. Add beef and shake coating evenly.

Step 2

Heat enough olive oil to cover the bottom of a large skillet over medium-low heat. Stir in sugar and cook until it turns golden about 5 minutes. Add meat and cook until browned on all sides 5 to 7 minutes. Transfer browned beef to the bottom of a slow cooker.

Step 3

Stir carrots potatoes water tomato sauce wine olives sofrito sazon adobo seasoning soy sauce and Worcestershire sauce into the slow cooker.

Step 4

Cover and cook until meat is no longer pink and vegetables are tender on High 4 to 6 hours or Low for 8 to 10 hours.

Nutritional Information

Puerto Rican Beef Stew Recipe

Servings Per Recipe:8

Calories: 354.9

% Daily Value *

Protein: 21.7g 43%

Carbohydrates: 24.8g 8%

Dietary Fiber: 4g 16%

Sugars: 4.9g

Fat: 18.4g 28%

Saturated Fat: 6.4g 32%

Cholesterol: 62.6mg 21%

Vitamin A Iu: 7782.3IU 156%

Niacin Equivalents: 7mg 54%

Vitamin B6: 0.6mg 35%

Vitamin C: 19.3mg 32%

Folate: 44.2mcg 11%

Calcium: 46.3mg 5%

Iron: 3.7mg 21%

Magnesium: 47mg 17%

Potassium: 787.8mg 22%

Sodium: 1318.3mg 53%

Thiamin: 0.2mg 20%

Calories From Fat: 166

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.