Pumpkin Turkey Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Pumpkin Turkey Soup Recipe). This is the perfect soup for a chilly evening or a fall afternoon. I have been asked for this recipe over and over again, it's always a crowd pleaser! It's a little spicy, but the sour cream and cheddar balance out the flavors perfectly.

Brief

Prep 25 mins

Cook: 35 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Pumpkin Turkey Soup Recipe

Ingredients

2 tablespoons olive oil

1 cup chopped onion

1 red bell pepper

diced

1 yellow bell pepper

diced

1 orange bell pepper

diced

½ cup diced jalapeno peppers

2 cloves garlic

minced

1 pound ground turkey

4 cups chicken broth

2 cups pumpkin puree

2 cups shredded Cheddar cheese

divided

1 (8 ounce) can tomato sauce

1 large tomato

diced

1 ½ tablespoons chili powder

1 tablespoon garlic powder

1 tablespoon onion powder

1 ½ teaspoons red pepper flakes

1 teaspoon salt

½ teaspoon ground black pepper

½ teaspoon ground cumin

½ cup sour cream

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a large saucepan over medium heat. Saute onion bell peppers jalapeno peppers and garlic until tender about 10 minutes. Stir in turkey and cook until no longer pink about 5 minutes.

Step 2

Mix in chicken broth pumpkin puree 1 cup Cheddar cheese tomato sauce and tomato. Season with chili powder garlic powder onion powder red pepper flakes salt pepper and cumin.

Step 3

Reduce heat to low cover and simmer until flavors combine at least 20 minutes. Serve topped with remaining Cheddar cheese and sour cream.

Nutritional Information

Pumpkin Turkey Soup Recipe

Servings Per Recipe:6

Calories: 438.8

% Daily Value *

Protein: 29g 58%

Carbohydrates: 20.6g 7%

Dietary Fiber: 4.5g 18%

Sugars: 8.6g

Fat: 28g 43%

Saturated Fat: 12.7g 64%

Cholesterol: 107.8mg 36%

Vitamin A Iu: 6647.8IU 133%

Niacin Equivalents: 9.9mg 76%

Vitamin B6: 0.7mg 45%

Vitamin C: 137mg 228%

Folate: 64.3mcg 16%

Calcium: 357.6mg 36%

Iron: 3.3mg 18%

Magnesium: 62.9mg 23%

Potassium: 888.2mg 25%

Sodium: 1672.8mg 67%

Thiamin: 0.2mg 18%

Calories From Fat: 252.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.