Smooth Broccoli Vitamix Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Smooth Broccoli Vitamix Soup Recipe). This is a healthy and simple soup I whipped up for the Vitamix®. Can easily be made vegetarian or vegan by substituting vegetable broth and/or non-dairy milk. You can reserve some of the microwaved broccoli and potatoes and add them after blending if you like more substance to your soup. Enjoy!

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Smooth Broccoli Vitamix Soup Recipe

Ingredients

1 ½ teaspoons olive oil

½ small onion

diced

2 potatoes

diced

1 head broccoli

cut into florets

1 cup milk

1 cup chicken broth

⅛ teaspoon ground black pepper

⅛ teaspoon sea salt

⅛ teaspoon ground ginger

⅛ teaspoon ground thyme

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a skillet over medium heat; saute onion until translucent 5 to 10 minutes.

Step 2

Spread potatoes and broccoli onto a microwave-safe plate. Cook in microwave until tender 4 to 5 minutes.

Step 3

Place onion potatoes broccoli milk chicken broth pepper salt ginger and thyme in the Vitamix® or blender. Start on variable 1 slowly increase to variable 10 and end on high for 4 to 5 minutes. Serve hot.

Nutritional Information

Smooth Broccoli Vitamix Soup Recipe

Servings Per Recipe:4

Calories: 161.5

% Daily Value *

Protein: 6.6g 13%

Carbohydrates: 27.6g 9%

Dietary Fiber: 4.5g 18%

Sugars: 5.6g

Fat: 3.5g 5%

Saturated Fat: 1.1g 5%

Cholesterol: 6.1mg 2%

Vitamin A Iu: 586.8IU 12%

Niacin Equivalents: 3mg 23%

Vitamin B6: 0.5mg 30%

Vitamin C: 88.7mg 148%

Folate: 69.2mcg 17%

Calcium: 122.6mg 12%

Iron: 2.2mg 12%

Magnesium: 49mg 18%

Potassium: 792.1mg 22%

Sodium: 351.6mg 14%

Thiamin: 0.2mg 17%

Calories From Fat: 31.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.