Protein: 22.9g 46%
Carbohydrates: 45.5g 15%
Dietary Fiber: 3.5g 14%
Sugars: 1.1g
Fat: 3.4g 5%
Saturated Fat: 0.9g 5%
Cholesterol: 81.3mg 27%
Vitamin A Iu: 2124.7IU 43%
Niacin Equivalents: 15.9mg 122%
Vitamin B6: 0.5mg 31%
Vitamin C: 5mg 8%
Folate: 143.2mcg 36%
Calcium: 38.3mg 4%
Iron: 3.1mg 17%
Magnesium: 59.3mg 21%
Potassium: 377.9mg 11%
Sodium: 69.3mg 3%
Thiamin: 0.7mg 69%
Calories From Fat: 30.9