Akki Rotti Recipe

Recipesfull introduces to you: Vegan Recipes. (Akki Rotti Recipe). This recipe is for Karnataka-style (Southern Indian) Akki Rotti. This savory flatbread can be enjoyed for breakfast, as a snack, or for lunch. It is very filling and contains lots of veggies to fulfill your veggie requirements for one meal in a day. Serve with the chutney or pickle of your choice.

Brief

Prep 20 mins

Cook: 10 mins

Additional: 1day

Total: 1day

Servings: 4

Yield: 4 flatbreads

Akki Rotti Recipe

Ingredients

½ cup green mung beans (green gram)

1 cup water

2 cups white rice flour

1 teaspoon cumin seeds

2 ½ teaspoons finely chopped green chile peppers

¼ teaspoon asafoetida powder

2 tablespoons finely chopped fresh cilantro

½ cup unsweetened shredded coconut

¼ cup shredded carrot

salt to taste

½ cup vegetable oil

divided

Vegan Blueberry and Banana Oatmeal Muffins

Tips

Directions

Step 1

Cover the mung beans with the water and refrigerate overnight. The next day drain the beans and reserve the soaking water.

Step 2

In a mixing bowl combine the mung beans rice flour cumin seeds green chile asafoetida cilantro coconut shredded carrot and salt. Gradually add the water mixing well with your hands to form a workable dough. Use only as much water as needed (about 1/2 cup).

Step 3

Shape the dough into balls about the size of a tennis ball. Set aside. Flatten one portion of dough into a thin round.

Step 4

Heat 2 tablespoons of vegetable oil in a griddle or skillet over medium heat. Place the rotti in the oil and fry until golden brown about 30 to 40 seconds. Flip the rotti over and fry until golden. Repeat with the remaining dough adding 2 tablespoons of oil to the griddle for each rotti. Serve hot.

Nutritional Information

Akki Rotti Recipe

Servings Per Recipe:4

Calories: 629.4

% Daily Value *

Protein: 6.7g 13%

Carbohydrates: 69g 22%

Dietary Fiber: 4.1g 16%

Sugars: 1.4g

Fat: 36.7g 56%

Saturated Fat: 11.2g 56%

Vitamin A Iu: 1332.9IU 27%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.4mg 25%

Vitamin C: 6.4mg 11%

Folate: 10.4mcg 3%

Calcium: 27.8mg 3%

Iron: 1.5mg 8%

Magnesium: 50.2mg 18%

Potassium: 214.9mg 6%

Sodium: 71.1mg 3%

Thiamin: 0.1mg 13%

Calories From Fat: 330.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.