Berry Smoothie from Carnation Breakfast Essentials Recipe

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Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 servings

Berry Smoothie from Carnation Breakfast Essentials Recipe

Ingredients

1 cup strawberry kiwi juice

1 packet Strawberry Sensation Flavor CARNATION BREAKFAST ESSENTIALS® Complete Nutritional Drink

½ cup frozen berries (strawberries

raspberries and/or blueberries)

½ cup ice cubes

Tips

Directions

Step 1

Place juice Carnation Breakfast Essentials Drink berries and ice in blender; cover. Blend until smooth.

Nutritional Information

Berry Smoothie from Carnation Breakfast Essentials Recipe

Servings Per Recipe:2

Calories: 114.2

% Daily Value *

Protein: 2.7g 5%

Carbohydrates: 25.2g 8%

Dietary Fiber: 0.8g 3%

Sugars: 8.9g

Cholesterol: 0.2mg

Vitamin A Iu: 16.8IU

Niacin Equivalents: 1.2mg 10%

Vitamin C: 18.4mg 31%

Folate: 6.3mcg 2%

Calcium: 6mg 1%

Iron: 0.3mg 2%

Magnesium: 4.1mg 2%

Potassium: 68.1mg 2%

Sodium: 93.7mg 4%

Calories From Fat: 0.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.