Quick Ground Beef Stew Recipe

Recipesfull introduces to you: Beef Recipes. (Quick Ground Beef Stew Recipe). This is a wholesome, unconventional, and delicious ground beef stew recipe for all to enjoy. I serve it over brown rice or sometimes we just eat it alone.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Quick Ground Beef Stew Recipe

Ingredients

2 tablespoons olive oil

1 medium onion

chopped

1 pound lean ground beef

1 teaspoon salt

1 pinch ground black pepper to taste

4 cups coarsely shredded cabbage

1 (12 ounce) can tomato-vegetable juice cocktail (such as V8®)

1 tablespoon minced fresh parsley

½ teaspoon dried marjoram

Chef John's Hot Sloppy Joe Dip

Soup, Stew and Chili

Directions

Step 1

Heat oil in a pot over medium-high heat. Add onion and saute until tender 5 to 7 minutes. Add beef salt and pepper; cook and stir until browned and crumbly 5 to 7 minutes. Stir in cabbage tomato-vegetable juice parsley and marjoram. Cover and reduce heat; let simmer stirring once or twice until cabbage is tender about 20 minutes.

Nutritional Information

Quick Ground Beef Stew Recipe

Servings Per Recipe:4

Calories: 329.6

% Daily Value *

Protein: 23.8g 48%

Carbohydrates: 11.7g 4%

Dietary Fiber: 3.6g 14%

Sugars: 6.7g

Fat: 20.7g 32%

Saturated Fat: 6.4g 32%

Cholesterol: 74.3mg 25%

Vitamin A Iu: 923.5IU 19%

Niacin Equivalents: 8.8mg 68%

Vitamin B6: 0.4mg 25%

Vitamin C: 58.4mg 97%

Folate: 53mcg 13%

Calcium: 69.8mg 7%

Iron: 2.9mg 16%

Magnesium: 32.7mg 12%

Potassium: 662.2mg 19%

Sodium: 899.9mg 36%

Thiamin: 0.1mg 10%

Calories From Fat: 186.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.