Pork and Sauerkraut Stew Recipe

Recipesfull introduces to you: Pork Recipes. (Pork and Sauerkraut Stew Recipe). A good, satisfying one-pot meal. Try it with a big dollop of sour cream on top and a fresh slice of dark rye bread.

Brief

Servings: 5

Yield: 4 to 6 servings

Pork and Sauerkraut Stew Recipe

Ingredients

2 onions

thinly sliced

3 cloves crushed garlic

4 potatoes

peeled and cubed

2 tablespoons vegetable oil

2 pounds boneless pork loin

cubed

1 teaspoon caraway seed

1 tablespoon browning sauce

salt and pepper to taste

22 ounces sauerkraut with juice

Tsao Mi Fun (Taiwanese Fried Rice Noodles)

Soup, Stew and Chili

Directions

Step 1

In a large stockpot heat the oil over medium high heat. Add the pork cubes and brown. Stir in the onion and garlic; cook until onion is soft.

Step 2

Stir in potatoes sauerkraut caraway seeds browning sauce and salt and pepper to taste. Reduce heat and simmer over low for 1 1/2 to 2 hours.

Nutritional Information

Pork and Sauerkraut Stew Recipe

Servings Per Recipe:5

Calories: 608.3

% Daily Value *

Protein: 41.4g 83%

Carbohydrates: 40.1g 13%

Dietary Fiber: 8g 32%

Sugars: 5.3g

Fat: 31.4g 48%

Saturated Fat: 9.6g 48%

Cholesterol: 108.9mg 36%

Vitamin A Iu: 39IU 1%

Niacin Equivalents: 19.1mg 147%

Vitamin B6: 1.5mg 94%

Vitamin C: 56.1mg 94%

Folate: 76.2mcg 19%

Calcium: 82.8mg 8%

Iron: 4.6mg 26%

Magnesium: 97.4mg 35%

Potassium: 1700.7mg 48%

Sodium: 903.3mg 36%

Thiamin: 1.6mg 161%

Calories From Fat: 282.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.