Quick Sun-Dried Tomato and Basil Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Quick Sun-Dried Tomato and Basil Hummus Recipe). Just a few ingredients make this hummus easy to whip up on a moment's notice. Serve with chips, pita wedges, or crackers. Great on burgers and sandwiches too. Enjoy!

Brief

Prep 15 mins

Total: 15 mins

Servings: 20

Yield: 2 1/2 cups

Quick Sun-Dried Tomato and Basil Hummus Recipe

Ingredients

1 (15.5 ounce) can garbanzo beans

drained (reserve liquid) and rinsed

½ cup chopped sun-dried tomatoes (not oil-packed)

3 cloves garlic

2 tablespoons chopped fresh basil leaves

¼ cup grated Parmesan cheese

¼ cup olive oil

salt and pepper to taste

Appetizer and Snack

Directions

Step 1

Grind the garbanzo beans sun-dried tomatoes garlic basil and Parmesan cheese together in a food processor for 15 seconds.

Step 2

Add about 1/4 of the reserved liquid; grind another 15 seconds. Pour in enough additional reserved liquid a small amount at a time and grind; repeat until the consistency is like chunky peanut butter.

Step 3

Pour in the olive oil; grind for an additional 15 seconds. Season with salt and pepper.

Nutritional Information

Quick Sun-Dried Tomato and Basil Hummus Recipe

Servings Per Recipe:20

Calories: 58.6

% Daily Value *

Protein: 1.7g 3%

Carbohydrates: 5.9g 2%

Dietary Fiber: 1.1g 5%

Sugars: 0.5g

Fat: 3.3g 5%

Saturated Fat: 0.6g 3%

Cholesterol: 0.9mg

Vitamin A Iu: 35.5IU 1%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 7%

Vitamin C: 1.6mg 3%

Folate: 16mcg 4%

Calcium: 20.9mg 2%

Iron: 0.5mg 3%

Magnesium: 9.7mg 4%

Potassium: 88mg 3%

Sodium: 109.5mg 4%

Calories From Fat: 29.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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