Avocado Chicken Spread Recipe

Recipesfull introduces to you: Popular Recipes. (Avocado Chicken Spread Recipe). This is a quick, healthy spread that people just love. I have substituted salmon for the chicken or left out the chicken altogether and it still makes a tasty spread on flat bread, crackers, or toast.

Brief

Prep 15 mins

Total: 15 mins

Servings: 6

Yield: 6 servings

Avocado Chicken Spread Recipe

Ingredients

1 avocado - peeled

pitted

and mashed

½ onion

diced

½ cup chopped cooked chicken

1 tablespoon lime juice

¼ teaspoon garlic powder

salt and ground black pepper to taste

Appetizer and Snack

Directions

Step 1

Mix avocado onion chicken lime juice garlic powder salt and pepper together in a bowl.

Nutritional Information

Avocado Chicken Spread Recipe

Servings Per Recipe:6

Calories: 83.7

% Daily Value *

Protein: 4.1g 8%

Carbohydrates: 4.9g 2%

Dietary Fiber: 2.6g 10%

Sugars: 1.1g

Fat: 5.8g 9%

Saturated Fat: 1g 5%

Cholesterol: 8.8mg 3%

Vitamin A Iu: 60.1IU 1%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.1mg 9%

Vitamin C: 5.5mg 9%

Folate: 31.3mcg 8%

Calcium: 10.3mg 1%

Iron: 0.3mg 2%

Magnesium: 14.4mg 5%

Potassium: 215.1mg 6%

Sodium: 10.4mg

Calories From Fat: 52.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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