Quick Sweet Pea Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Quick Sweet Pea Soup Recipe). Homemade pea soup is less than 30 minutes away, with canned sweet peas, bagged spinach and chicken broth as time savers. Blending early in the preparation so the soup purees all at once in only one batch, keeps it simple too.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Quick Sweet Pea Soup Recipe

Ingredients

2 tablespoons butter or vegetable oil

1 cup chopped onion

2 (15 ounce) cans Del Monte® Sweet Peas

drained

2 cups baby spinach

4 teaspoons fresh lemon juice

4 teaspoons fresh thyme

3 ½ cups chicken broth

divided

¼ cup heavy cream

sour cream

or plain Greek yogurt

1 tablespoon Garlic croutons

Tips

Directions

Step 1

Melt butter in a medium saucepan over medium-low heat. Cook onion about 10 minutes or until lightly browned and soft stirring frequently.

Step 2

Blend onion peas spinach lemon juice thyme and 2 cups chicken broth in a blender or food processor until very smooth. Return to same saucepan. Stir in remaining broth. Gently heat about 5 minutes stirring occasionally.

Step 3

Stir in cream if desired. Heat over low heat about 1 minute. DO NOT BOIL. Garnish with garlic croutons if desired.

Nutritional Information

Quick Sweet Pea Soup Recipe

Servings Per Recipe:4

Calories: 241.9

% Daily Value *

Protein: 7.3g 15%

Carbohydrates: 28.7g 9%

Dietary Fiber: 8g 32%

Sugars: 13g

Fat: 11.9g 18%

Saturated Fat: 7.1g 36%

Cholesterol: 40.1mg 13%

Vitamin A Iu: 1842.7IU 37%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.1mg 6%

Vitamin C: 11mg 18%

Folate: 39.2mcg 10%

Calcium: 39.6mg 4%

Iron: 0.7mg 4%

Magnesium: 18.9mg 7%

Potassium: 167.6mg 5%

Sodium: 1571.3mg 63%

Calories From Fat: 107.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.