Quick and Easy Black Bean Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Quick and Easy Black Bean Soup Recipe). All you need is a couple cans of beans, an onion, some bacon, and spices to whip up this simple but delicious soup.

Brief

Prep 5 mins

Cook: 45 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Quick and Easy Black Bean Soup Recipe

Ingredients

6 slices bacon

chopped

1 large onion

diced

3 cloves garlic

minced

2 cups chicken broth

pinch of dried oregano

pinch of cayenne pepper

½ teaspoon ground cumin

salt to taste

2 (14.5 ounce) cans black beans

rinsed and drained

14 ½ fluid ounces water

½ teaspoon ground black pepper

⅓ cup minced green onion

2 teaspoons sambal paste (or minced red chiles)

juice of 1 lime

2 tablespoons chopped green onion

3 tablespoons sour cream

Soup, Stew and Chili

Directions

Step 1

Place bacon in a cold pot. Turn heat to medium cook and stir until the bacon is cooked but not crisp.

Step 2

Stir in onion; cook and stir for 5 minutes until the onion turns translucent and golden.

Step 3

Stir in garlic; cook for 2-3 minutes. Add chicken stock turn heat to medium-high. Stir in oregano cayenne and salt. Add black beans and water. Return to a simmer.

Step 4

Simmer on medium-low stirring occasionally for 20-30 minutes. While it's cooking mash about half the beans to thicken the soup.

Step 5

Stir in black pepper and cumin. Add salt to taste.

Step 6

Make the relish by stirring together minced green onion sambal paste and lime juice.

Step 7

Serve garnished with relish chopped green onions and sour cream.

Nutritional Information

Quick and Easy Black Bean Soup Recipe

Servings Per Recipe:4

Calories: 320.4

% Daily Value *

Protein: 18.8g 38%

Carbohydrates: 43.5g 14%

Dietary Fiber: 15.9g 64%

Sugars: 2.7g

Fat: 8.8g 14%

Saturated Fat: 3.5g 18%

Cholesterol: 19.9mg 7%

Vitamin A Iu: 251.4IU 5%

Niacin Equivalents: 6.4mg 49%

Vitamin B6: 0.3mg 16%

Vitamin C: 16.4mg 27%

Folate: 143.9mcg 36%

Calcium: 123.6mg 12%

Iron: 4.9mg 27%

Magnesium: 88.7mg 32%

Potassium: 854.8mg 24%

Sodium: 1182.3mg 47%

Thiamin: 0.4mg 42%

Calories From Fat: 79.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.