Quick and Easy Carrot and Chickpea Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Quick and Easy Carrot and Chickpea Salad Recipe). A refreshing and different spin on a carrot salad given to me by a neighbor many years ago.

Brief

Prep 15 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Quick and Easy Carrot and Chickpea Salad Recipe

Ingredients

3 tablespoons olive oil

2 tablespoons fresh lemon juice

1 clove garlic

finely chopped

1 teaspoon ground cumin

¼ teaspoon salt

freshly ground black pepper to taste

2 cups shredded carrots

1 (14 ounce) can chickpeas (garbanzo beans)

drained and rinsed

2 tablespoons chopped fresh parsley

2 tablespoons chopped white onion

Salad

Directions

Step 1

Whisk olive oil lemon juice garlic cumin salt and black pepper together in a bowl until dressing is smooth; add carrots chickpeas parsley and onion and toss to coat.

Nutritional Information

Quick and Easy Carrot and Chickpea Salad Recipe

Servings Per Recipe:4

Calories: 238.5

% Daily Value *

Protein: 5.7g 12%

Carbohydrates: 29.6g 10%

Dietary Fiber: 6.2g 25%

Sugars: 3g

Fat: 11.5g 18%

Saturated Fat: 1.6g 8%

Vitamin A Iu: 9379.2IU 188%

Niacin Equivalents: 1.6mg 13%

Vitamin B6: 0.6mg 36%

Vitamin C: 13.7mg 23%

Folate: 81.9mcg 21%

Calcium: 61.7mg 6%

Iron: 2.1mg 12%

Magnesium: 39.9mg 14%

Potassium: 389.5mg 11%

Sodium: 482.9mg 19%

Thiamin: 0.1mg 9%

Calories From Fat: 103.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.