Quick and Easy Cauliflower Crust Personal Pizza Recipe

Recipesfull introduces to you: Popular Recipes. (Quick and Easy Cauliflower Crust Personal Pizza Recipe). A convenient, quick, low-cost way to whip up a yummy cauliflower pizza (or flatbread) for one. Buy inexpensive frozen cauliflower when on sale and thaw as needed to make a single crust. Uses just a few ingredients I always have on hand. The seeds are carried in the health section of grocery stores, even in my small town. You could leave them out, but I recommend them for added nutrition-especially iron, fiber, and protein.

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 1

Yield: 1 8-inch pizza

Quick and Easy Cauliflower Crust Personal Pizza Recipe

Ingredients

12 ounces frozen cauliflower

1 egg

2 tablespoons shredded mozzarella cheese

1 tablespoon grated Parmesan cheese

1 tablespoon seed blend (such as Badia® Trilogy Health Seeds)

1 teaspoon dried basil

½ teaspoon garlic powder

¼ teaspoon salt

2 tablespoons olive oil

2 teaspoons minced garlic

1 teaspoon dried basil

¼ teaspoon salt

½ cup shredded mozzarella cheese

2 tablespoons bruschetta sauce

1 ½ tablespoons crumbled feta cheese

Bread

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Cover a pizza pan with parchment paper.

Step 2

Pour frozen cauliflower into a microwave-safe bowl and heat in the microwave until just thawed about 1 minute. Place cauliflower in the middle of a thin cloth napkin; twist and squeeze repeatedly to wring out as much moisture as possible. Transfer cauliflower to a food processor. Process until crumbled. Return to the cloth napkin and repeat twisting and squeezing. Transfer cauliflower pulp to a mixing bowl.

Step 3

Add egg mozzarella cheese Parmesan cheese seed blend basil garlic powder and salt to the bowl with the pulp and stir together. Turn mixture out onto the center of the prepared pizza pan. Form into a ball then use palms of hands to gradually press into a flat 8-inch circle. Use fingertips to create a smooth slightly thicker outer edge.

Step 4

Bake in the preheated oven on the center rack until top begins to turn golden brown 16 to 17 minutes. Remove from oven and use a spatula to loosen paper. Flip crust and return to oven until golden 5 to 6 minutes more.

Step 5

Combine olive oil garlic basil and salt in a bowl. Spread sauce on top of baked crust. Top sauce with mozzarella cheese bruschetta sauce and feta cheese. Return pizza to the oven until cheese is bubbly 3 to 5 minutes more.

Nutritional Information

Quick and Easy Cauliflower Crust Personal Pizza Recipe

Servings Per Recipe:1

Calories: 703.6

% Daily Value *

Protein: 36.2g 72%

Carbohydrates: 30.6g 10%

Dietary Fiber: 13.7g 55%

Sugars: 10.3g

Fat: 51.3g 79%

Saturated Fat: 15.8g 79%

Cholesterol: 225.9mg 75%

Vitamin A Iu: 942.6IU 19%

Niacin Equivalents: 11.3mg 87%

Vitamin B6: 1.2mg 73%

Vitamin C: 161.3mg 269%

Folate: 243.4mcg 61%

Calcium: 912.5mg 91%

Iron: 5.1mg 28%

Magnesium: 98.7mg 35%

Potassium: 1302.6mg 37%

Sodium: 2040.2mg 82%

Thiamin: 0.4mg 37%

Calories From Fat: 462

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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