Protein Pumpkin Muffins Recipe

Recipesfull introduces to you: Pumpkin Bread Recipes. (Protein Pumpkin Muffins Recipe). This is a great recipe for pumpkin muffins with a nutritional kick.

Brief

Prep 5 mins

Cook: 17 mins

Additional: 18 mins

Total: 40 mins

Servings: 24

Yield: 2 dozen

Protein Pumpkin Muffins Recipe

Ingredients

2 cups powdered protein supplement

1 ½ cups all-purpose flour

1 ½ teaspoons salt

2 teaspoons ground nutmeg

2 teaspoons ground cinnamon

1 cup white sugar

1 cup vegetable oil

1 ½ cups applesauce

2 eggs

2 egg whites

1 (15 ounce) can canned pumpkin puree

½ cup water

1 cup chopped walnuts

Bread

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.

Step 2

In a large bowl stir together protein powder flour salt nutmeg cinnamon and sugar. Add oil applesauce eggs egg whites pumpkin and water; stir well. Fold in walnuts. Spoon batter into prepared muffin cups.

Step 3

Bake in preheated oven for 16 minutes or until a toothpick inserted into center of each muffin comes out clean.

Nutritional Information

Protein Pumpkin Muffins Recipe

Servings Per Recipe:24

Calories: 245.8

% Daily Value *

Protein: 10.1g 20%

Carbohydrates: 22.2g 7%

Dietary Fiber: 2g 8%

Sugars: 10.7g

Fat: 13.4g 21%

Saturated Fat: 2g 10%

Cholesterol: 15.5mg 5%

Vitamin A Iu: 2788.9IU 56%

Niacin Equivalents: 5.8mg 45%

Vitamin B6: 0.3mg 18%

Vitamin C: 1mg 2%

Folate: 46.1mcg 12%

Calcium: 73.9mg 7%

Iron: 6.8mg 38%

Magnesium: 20.4mg 7%

Potassium: 139.9mg 4%

Sodium: 285.5mg 11%

Thiamin: 0.1mg 9%

Calories From Fat: 120.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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