Quick and Spicy Spaghetti Squash Recipe

Preheat oven to 350 degrees F (175 degrees C).

Coat the inside of squash with about 1 tablespoon olive oil. Place squash cut-side down on a baking sheet.

Bake in the preheated oven until squash is tender about 30 minutes. Cool squash for 10 minutes.

Shred the inside of squash with a fork and transfer to a bowl. Add remaining olive oil parsley red pepper flakes salt and pepper to shredded squash and toss to coat.