Vegan Spicy Teriyaki Tofu Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Spicy Teriyaki Tofu Recipe). This is a vegan main dish that is easy to make and will make your meat-eating friends fall in love with tofu! Serve this spicy teriyaki tofu recipe with your rice of choice.

Brief

Prep 30 mins

Cook: 30 mins

Additional: 20 mins

Total: 1hr20 mins

Servings: 2

Yield: 2 servings

Vegan Spicy Teriyaki Tofu Recipe

Ingredients

¼ (12 ounce) package firm tofu

1 tablespoon minced fresh ginger root

½ tablespoon lemon juice

1 pinch onion powder

or to taste

1 pinch adobo seasoning

or to taste

1 pinch cayenne pepper

or to taste

paprika to taste

1 pinch lemon pepper

or to taste

freshly ground white pepper to taste

freshly ground black pepper to taste

2 tablespoons sesame oil

3 tablespoons shoyu

divided

3 tablespoons garlic teriyaki sauce

2 tablespoons coconut oil

1 button mushroom

sliced

4 tablespoons onion

chopped

2 tablespoons sweet chile sauce

2 tablespoons garlic

minced

⅛ cup chopped green onion

Side Dish

Directions

Step 1

Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid.

Step 2

Cube tofu and place in a large bowl. Add ginger lemon juice onion powder adobo cayenne paprika lemon pepper white pepper and black pepper to taste; set aside.

Step 3

Heat a medium-sized nonstick pan over medium heat and add sesame oil. When pan is hot add tofu 2 tablespoons shoyu and teriyaki sauce. Cook and stir for a few seconds then let tofu cook without stirring for 2 minutes. Repeat stirring and cooking without stirring for 6 minutes total. Flip tofu in the pan like flipping a pancake without a spatula and continue cooking until crispy 5 to 10 minutes more.

Step 4

Add 1 tablespoon coconut oil and remaining shoyu to the pan. Mix in and push tofu to one side of the pan to make room. Add remaining coconut oil to the pan. Stir in mushroom and onion and cook until light golden-brown in color about 5 minutes more.

Step 5

Mix vegetables and tofu together in the pan and add chile sauce. Cook stirring every 2 minutes for 10 minutes more.

Step 6

Remove tofu from heat and allow to cool briefly. Sprinkle with green onion before serving.

Nutritional Information

Vegan Spicy Teriyaki Tofu Recipe

Servings Per Recipe:2

Calories: 359.1

% Daily Value *

Protein: 7.7g 15%

Carbohydrates: 19.5g 6%

Dietary Fiber: 2.2g 9%

Sugars: 11g

Fat: 29.6g 46%

Saturated Fat: 14.1g 70%

Vitamin A Iu: 411.3IU 8%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.2mg 12%

Vitamin C: 6.4mg 11%

Folate: 24.3mcg 6%

Calcium: 183mg 18%

Iron: 4mg 22%

Magnesium: 50.2mg 18%

Potassium: 300.9mg 8%

Sodium: 2680mg 107%

Thiamin: 0.1mg 9%

Calories From Fat: 266.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.