Mama Laina's Chicken Gravy (Reduced-Fat Version) Recipe

Recipesfull introduces to you: Popular Recipes. (Mama Laina's Chicken Gravy (Reduced-Fat Version) Recipe). When my father had to go on a heart-healthy diet, he begged me to make a gravy that he can eat within his new diet restrictions. He can't stand how flavorless store-bought gravy can be, so i started to experiment. This recipe is the final result. Please enjoy!

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 16

Yield: 4 cups

Mama Laina's Chicken Gravy (Reduced-Fat Version) Recipe

Ingredients

¼ cup olive oil

½ cup all-purpose flour

4 cups low-sodium chicken broth

2 tablespoons chicken bouillon granules

1 teaspoon garlic powder

½ teaspoon dried rosemary

½ teaspoon ground black pepper

½ teaspoon onion powder

¼ teaspoon smoked paprika

Side Dish

Directions

Step 1

Heat oil in a 2-quart saucepan over medium heat. Whisk in flour until smooth. Cook stirring occasionally until lightly golden brown 7 to 10 minutes. Add chicken broth 1 cup at a time whisking well after each addition. Add bouillon garlic powder rosemary black pepper onion powder and paprika. Whisk until smooth about 3 to 5 minutes. Reduce heat to low; simmer until thickened about 5 minutes.

Nutritional Information

Mama Laina's Chicken Gravy (Reduced-Fat Version) Recipe

Servings Per Recipe:16

Calories: 52.3

% Daily Value *

Protein: 1.4g 3%

Carbohydrates: 3.6g 1%

Dietary Fiber: 0.2g 1%

Sugars: 0.4g

Fat: 3.6g 6%

Saturated Fat: 0.6g 3%

Cholesterol: 1.1mg

Vitamin A Iu: 20.1IU

Niacin Equivalents: 0.3mg 3%

Vitamin C: 0.1mg

Folate: 7.7mcg 2%

Calcium: 3.2mg

Iron: 0.3mg 1%

Magnesium: 1.7mg 1%

Potassium: 11.1mg

Sodium: 169mg 7%

Calories From Fat: 32.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.