Quinoa Vegetable Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Quinoa Vegetable Soup Recipe). I had never heard of quinoa until I went to Peru and discovered a delicious, traditional soup. There are a lot of ingredients, but it is worth the work!

Brief

Prep 35 mins

Cook: 25 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Quinoa Vegetable Soup Recipe

Ingredients

1 tablespoon vegetable oil

⅔ cup quinoa

1 carrot

diced

1 stalk celery

diced

½ onion

finely chopped

½ green bell pepper

seeded and chopped

2 cloves garlic

crushed

2 (15 ounce) cans chicken broth

3 ½ cups water

2 large tomatoes

finely chopped

¼ head cabbage

chopped

salt and pepper to taste

¼ cup chopped fresh parsley

for garnish

Soup, Stew and Chili

Directions

Step 1

Heat the vegetable oil in a large pot on medium-high heat. Stir in the quinoa carrot celery onion bell pepper and garlic. Cook for a few minutes until lightly browned stirring frequently.

Step 2

Pour in the chicken broth water tomatoes and cabbage. Increase heat to high and bring to a boil. Reduce heat to medium and simmer until the quinoa and vegetables are tender about 10 minutes. Season to taste with salt and pepper. Garnish with parsley before servings.

Nutritional Information

Quinoa Vegetable Soup Recipe

Servings Per Recipe:6

Calories: 132.6

% Daily Value *

Protein: 4.9g 10%

Carbohydrates: 20.1g 7%

Dietary Fiber: 3.8g 15%

Sugars: 4.7g

Fat: 4g 6%

Saturated Fat: 0.5g 3%

Cholesterol: 3.5mg 1%

Vitamin A Iu: 889.4IU 18%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.3mg 16%

Vitamin C: 38.2mg 64%

Folate: 74mcg 19%

Calcium: 45.9mg 5%

Iron: 1.5mg 8%

Magnesium: 54mg 19%

Potassium: 400.7mg 11%

Sodium: 893.2mg 36%

Thiamin: 0.1mg 12%

Calories From Fat: 36

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.