Rainbow Juice Recipe

Recipesfull introduces to you: Popular Recipes. (Rainbow Juice Recipe). Get all the colors of the rainbow and the full spectrum of health benefits from drinking this unbelievably delicious concoction of fresh juices. Nutritionists agree that you should get fresh fruits and vegetables daily that encompass the colors of the rainbow, each for a specific benefit. Please remember to use organic fruits and vegetables. Instant energy in a glass!

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 serving

Rainbow Juice Recipe

Ingredients

2 small beets

peeled

2 carrots

2 oranges

peeled

1 cup fresh spinach

¼ cup fresh blueberries

or more to taste

1 (1 inch) piece fresh ginger

peeled

Drinks

Directions

Step 1

Run beets carrots oranges spinach blueberries and ginger through a juicer according to manufacturer's instructions.

Nutritional Information

Rainbow Juice Recipe

Servings Per Recipe:1

Calories: 138

% Daily Value *

Protein: 4.5g 9%

Carbohydrates: 31.5g 10%

Dietary Fiber: 8.7g 35%

Sugars: 18.4g

Fat: 0.8g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 23256.9IU 465%

Niacin Equivalents: 2.8mg 22%

Vitamin B6: 0.3mg 21%

Vitamin C: 25.8mg 43%

Folate: 225.9mcg 57%

Calcium: 93.8mg 9%

Iron: 2.4mg 13%

Magnesium: 72.8mg 26%

Potassium: 1031.5mg 29%

Sodium: 210.4mg 8%

Thiamin: 0.2mg 20%

Calories From Fat: 7.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.