Jennifer's Granola Recipe

Recipesfull introduces to you: Granola Recipes. (Jennifer's Granola Recipe). This is a granola recipe fortified with wheat germ and flax seed that still tastes good.

Brief

Prep 10 mins

Cook: 1hr

Total: 1hr10 mins

Servings: 16

Yield: 16 servings

Jennifer's Granola Recipe

Ingredients

4 cups rolled oats

1 cup wheat germ

½ cup flax seed meal

½ cup brown sugar

½ cup raw sunflower seeds

½ cup chopped pecans

½ cup sliced almonds

1 teaspoon ground cinnamon

1 ½ teaspoons salt

⅓ cup canola oil

¼ cup honey

1 teaspoon vanilla extract

½ cup water

Breakfast and Brunch

Directions

Step 1

Preheat the oven to 300 degrees F (150 degrees C).

Step 2

In a large bowl mix together the oats wheat germ flax seed meal brown sugar sunflower seeds pecans almonds cinnamon and salt. In a separate bowl whisk together the oil honey vanilla and water. Pour the wet ingredients over the dry and mix until evenly blended. Spread in a greased 9x13 or 11x7 inch baking pan.

Step 3

Bake for 1 hour in the preheated oven stirring every 20 minutes or until toasted. Let cool completely before storing in an airtight container.

Nutritional Information

Jennifer's Granola Recipe

Servings Per Recipe:16

Calories: 246

% Daily Value *

Protein: 6.2g 13%

Carbohydrates: 28.7g 9%

Dietary Fiber: 4.9g 20%

Sugars: 9.4g

Fat: 12.8g 20%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 2.8IU

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.1mg 9%

Vitamin C: 0.1mg

Folate: 31.9mcg 8%

Calcium: 41.5mg 4%

Iron: 1.9mg 10%

Magnesium: 75.8mg 27%

Potassium: 221.9mg 6%

Sodium: 222.9mg 9%

Thiamin: 0.3mg 32%

Calories From Fat: 115.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.