Raw Cashew Cheesy Kale Chips Recipe

Recipesfull introduces to you: Popular Recipes. (Raw Cashew Cheesy Kale Chips Recipe). This is the most addicting healthy snack in the world! Crunchy, cheesy goodness that is not only vegan but also raw. The cheese is made up of simple natural ingredients like cashews and red bell pepper. This recipe fits perfectly into my busy lifestyle. I just throw them in a bag and take them with me or eat them as an appetizer while I'm preparing dinner. I also sprinkle the leftover cheesy kale flakes on my salad. I love sharing this recipe with friends and family because they instantly fall in love. Now they are making their own and sharing with me! Nom, Nom, crunch, crunch...

Brief

Prep 30 mins

Additional: 9hrs

Total: 9hrs30 mins

Servings: 16

Yield: 1 gallon of kale chips

Raw Cashew Cheesy Kale Chips Recipe

Ingredients

2 cups raw cashews

1 red bell pepper

roughly chopped

¼ cup roughly chopped onion

1 lemon

juiced

1 jalapeno pepper

seeded

2 cloves garlic

¾ cup water

or more as needed

½ cup nutritional yeast

1 teaspoon paprika

1 teaspoon ground turmeric

1 teaspoon dried mustard

½ teaspoon sea salt

½ teaspoon freshly cracked black pepper

2 bunches curly kale

stemmed

Appetizer and Snack

Directions

Step 1

Place cashews in a bowl. Cover with water; let soak for at least 1 hour. Drain and rinse.

Step 2

Transfer cashews to a blender; blend until finely chopped scraping the sides of the bowl periodically. Add red bell pepper onion lemon juice jalapeno pepper and garlic; blend until well chopped. Scrape the sides of the bowl; add 3/4 cup water nutritional yeast paprika turmeric mustard salt and pepper. Blend until smooth adding more water if necessary.

Step 3

Combine cashew mixture and kale in a large bowl; scrunch kale with your hands until evenly coated with cashew mixture. Spread in a single layer on an unlined dehydrator tray.

Step 4

Dehydrate kale at 105 degrees F (41 degrees C) until crisp about 8 hours.

Nutritional Information

Raw Cashew Cheesy Kale Chips Recipe

Servings Per Recipe:16

Calories: 140.6

% Daily Value *

Protein: 7.2g 14%

Carbohydrates: 13.1g 4%

Dietary Fiber: 3g 12%

Sugars: 1.5g

Fat: 8.1g 13%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 8926IU 179%

Niacin Equivalents: 15mg 115%

Vitamin B6: 2.6mg 161%

Vitamin C: 77.5mg 129%

Folate: 80.3mcg 20%

Calcium: 79mg 8%

Iron: 2mg 11%

Magnesium: 22.1mg 8%

Potassium: 360.6mg 10%

Sodium: 83.3mg 3%

Thiamin: 0.1mg 7%

Calories From Fat: 73.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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