Raw Date and Ginger Nut Butter Recipe

Recipesfull introduces to you: Popular Recipes. (Raw Date and Ginger Nut Butter Recipe). This raw butter is not only nutritious, but makes eating raw fruits and vegetables more fun. Serve with sliced apples, pears, carrots, celery--or any fruits/vegetables of your choice!

Brief

Prep 10 mins

Total: 10 mins

Servings: 6

Yield: 6 servings

Raw Date and Ginger Nut Butter Recipe

Ingredients

½ pound dates

pitted

1 cup walnuts

1 cup almonds

1 tablespoon ground cinnamon

½ teaspoon minced fresh ginger root

Side Dish

Directions

Step 1

Add dates walnuts almonds cinnamon and ginger to a high-powered blender or food processor. Blend until mostly smooth; some chunks of nuts may remain.

Nutritional Information

Raw Date and Ginger Nut Butter Recipe

Servings Per Recipe:6

Calories: 377.2

% Daily Value *

Protein: 9.1g 18%

Carbohydrates: 36.8g 12%

Dietary Fiber: 7.8g 31%

Sugars: 25.7g

Fat: 25.2g 39%

Saturated Fat: 2.2g 11%

Vitamin A Iu: 13.5IU

Niacin Equivalents: 3mg 23%

Vitamin B6: 0.2mg 13%

Vitamin C: 0.5mg 1%

Folate: 33.7mcg 8%

Calcium: 104.6mg 11%

Iron: 2.1mg 12%

Magnesium: 113.7mg 41%

Potassium: 514.3mg 14%

Sodium: 1.5mg

Thiamin: 0.2mg 16%

Calories From Fat: 226.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.