Red Cabbage and Chickpea Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Red Cabbage and Chickpea Salad Recipe). A quick and easy chickpea salad made with leftover vegetables--red cabbage, tomatoes, and onions. I used a sun-dried tomato and tahini salad dressing, though any kind could be substituted.

Brief

Prep 10 mins

Additional: 5 mins

Total: 15 mins

Servings: 2

Yield: 3 cups

Red Cabbage and Chickpea Salad Recipe

Ingredients

1 (16 ounce) can chickpeas

rinsed and drained

1 cup chopped red cabbage

½ cup chopped tomato

1 tablespoon chopped onion

salt and pepper to taste

2 tablespoons tahini salad dressing

Salad

Directions

Step 1

Combine chickpeas red cabbage tomato and onion in a bowl. Season with salt and pepper. Toss with salad dressing until ingredients are evenly coated.

Nutritional Information

Red Cabbage and Chickpea Salad Recipe

Servings Per Recipe:2

Calories: 361.8

% Daily Value *

Protein: 12.8g 26%

Carbohydrates: 58.2g 19%

Dietary Fiber: 11.7g 47%

Sugars: 4.3g

Fat: 9.7g 15%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 931.6IU 19%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 1.2mg 76%

Vitamin C: 40.1mg 67%

Folate: 167.8mcg 42%

Calcium: 101.2mg 10%

Iron: 3.6mg 20%

Magnesium: 78.4mg 28%

Potassium: 636.5mg 18%

Sodium: 846.2mg 34%

Thiamin: 0.1mg 12%

Calories From Fat: 87

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.