Simple Kale Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Simple Kale Salad Recipe). This recipe was from a cleanse diet I saw and is actually meant to be put in a blender and drank. When I saw the ingredients I thought why not just eat it and it's now become one of my favorite salads when I have ripe avocados on hand.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 large salad

Simple Kale Salad Recipe

Ingredients

¼ avocado

peeled and pitted

1 tablespoon coconut oil

melted

¼ lime

juiced

¼ teaspoon cayenne pepper

¼ teaspoon garlic powder

1 cucumber

diced

½ bunch kale

roughly chopped

salt to taste

Salad

Directions

Step 1

Mash avocado into coconut oil in a bowl; add lime juice cayenne pepper and garlic powder and mix well.

Step 2

Place cucumber and kale in a bowl; add dressing and toss to coat. Season salad with salt.

Nutritional Information

Simple Kale Salad Recipe

Servings Per Recipe:1

Calories: 360.7

% Daily Value *

Protein: 10.4g 21%

Carbohydrates: 38.5g 12%

Dietary Fiber: 9.5g 38%

Sugars: 5.4g

Fat: 23.3g 36%

Saturated Fat: 13.9g 70%

Vitamin A Iu: 35002.6IU 700%

Niacin Equivalents: 5.4mg 42%

Vitamin B6: 0.9mg 55%

Vitamin C: 285mg 475%

Folate: 126.8mcg 32%

Calcium: 356mg 36%

Iron: 4.9mg 27%

Magnesium: 129.1mg 46%

Potassium: 1685.9mg 47%

Sodium: 261mg 10%

Thiamin: 0.4mg 38%

Calories From Fat: 210

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.