Rice Pudding with Saffron and Cardamom Recipe

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Brief

Prep 5 mins

Cook: 10 mins

Additional: 1hr

Total: 1hr15 mins

Servings: 6

Yield: 6 servings

Rice Pudding with Saffron and Cardamom Recipe

Ingredients

2 cups water

1 cup rice flour

½ cup white sugar

2 cups milk

2 tablespoons rose water

½ teaspoon saffron

½ teaspoon ground cardamom

18 shelled pistachio nuts

Dessert

Directions

Step 1

Combine water rice flour and sugar in a saucepan over medium heat. Cook stirring constantly until the mixture thickens about 5 minutes.

Step 2

Mix milk rose water. saffron and cardamom together in a bowl; add to rice mixture. Bring to a boil and stir until there are no clumps about 5 minutes.

Step 3

Carefully ladle hot mixture into 6 cups; garnish each with 3 pistachios. Refrigerate for at least 1 hour.

Nutritional Information

Rice Pudding with Saffron and Cardamom Recipe

Servings Per Recipe:6

Calories: 214.2

% Daily Value *

Protein: 4.7g 9%

Carbohydrates: 42.3g 14%

Dietary Fiber: 0.9g 4%

Sugars: 20.7g

Fat: 3g 5%

Saturated Fat: 1.2g 6%

Cholesterol: 6.5mg 2%

Vitamin A Iu: 165.2IU 3%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.2mg 11%

Vitamin C: 0.3mg 1%

Folate: 6.2mcg 2%

Calcium: 103.3mg 10%

Iron: 0.2mg 1%

Magnesium: 22mg 8%

Potassium: 167.7mg 5%

Sodium: 44.8mg 2%

Thiamin: 0.1mg 9%

Calories From Fat: 26.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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