Roasted Cauliflower 'Steaks' Recipe

Recipesfull introduces to you: Popular Recipes. (Roasted Cauliflower 'Steaks' Recipe). This is a simple and beautiful way to cook a whole cauliflower. These cauliflower steaks look beautiful on their own, and even better alongside a bit of mashed potato or yams. This is a great vegetarian alternative for meatless Mondays!

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Roasted Cauliflower 'Steaks' Recipe

Ingredients

1 head cauliflower

trimmed

2 tablespoons extra-virgin olive oil

or more to taste

¼ teaspoon garlic powder

or to taste

salt and ground black pepper to taste

Fruits and Vegetables

Directions

Step 1

Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.

Step 2

Place the cauliflower onto a cutting board with the stem side facing upwards; cut vertically into 4 steaks approximately even in thickness. Arrange 'steaks' onto the prepared baking sheet. Drizzle olive oil over the steaks; season with garlic powder salt and black pepper.

Step 3

Roast in preheated oven for 20 minutes turn with a spatula and continue to roast until soft in the middle and darkening around the edges about 15 minutes more.

Nutritional Information

Roasted Cauliflower 'Steaks' Recipe

Servings Per Recipe:4

Calories: 97.3

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 7.7g 3%

Dietary Fiber: 3.6g 14%

Sugars: 3.5g

Fat: 6.9g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 18.7IU

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.3mg 20%

Vitamin C: 66.7mg 111%

Folate: 81.9mcg 21%

Calcium: 31.8mg 3%

Iron: 0.6mg 4%

Magnesium: 21.7mg 8%

Potassium: 437.5mg 12%

Sodium: 81.9mg 3%

Thiamin: 0.1mg 8%

Calories From Fat: 62.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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