Salmon with Mango and Lime Recipe

Recipesfull introduces to you: Popular Recipes. (Salmon with Mango and Lime Recipe). Use your favorite brand of mango chutney, add a lime and a little heat, and you will have a company-worthy dish for family or friends. This recipe was made in a Panasonic CIO.

Brief

Prep 20 mins

Cook: 24 mins

Total: 44 mins

Servings: 4

Yield: 4 servings

Salmon with Mango and Lime Recipe

Ingredients

1 tablespoon butter

melted

½ teaspoon garlic salt

or to taste

1 pinch ground white pepper

or to taste

1 lime

zested and juiced

2 pounds fresh salmon fillet

½ cup mango chutney

¾ teaspoon sriracha sauce

or more to taste

2 tablespoons chopped fresh cilantro

Tips

Directions

Step 1

Combine melted butter garlic salt white pepper lime zest and half of the lime juice reserving remainder for later.

Step 2

Place 2 tablespoons of water in the rear and front of a Panasonic Countertop Induction Oven grill pan. Place salmon skin-side down on the grill pan with the thickest part of the salmon toward the center of the pan.

Step 3

Brush butter mixture over salmon and slide grill pan into position. Close the oven door and press \Auto Cook.\ Select the fish setting 3 and press \Start.\ Turn the dial to select 2 pounds and press \Start\ again.

Step 4

Stir remaining lime juice mango chutney and sriracha sauce together in a bowl.

Step 5

Slide the grill pan out when there are 4 minutes remaining on the timer. Pour mango mixture evenly over the salmon. Slide the grill pan back in place close the door and continue cooking until salmon flakes easily with a fork 2 to 4 minutes more.

Step 6

Remove the salmon from the oven and transfer to a plate. Garnish with cilantro.

Nutritional Information

Salmon with Mango and Lime Recipe

Servings Per Recipe:4

Calories: 410.7

% Daily Value *

Protein: 49.1g 98%

Carbohydrates: 15.6g 5%

Dietary Fiber: 1.3g 5%

Sugars: 12.2g

Fat: 16.4g 25%

Saturated Fat: 4.7g 23%

Cholesterol: 108.7mg 36%

Vitamin A Iu: 572.5IU 11%

Niacin Equivalents: 23.1mg 178%

Vitamin B6: 1.1mg 66%

Vitamin C: 14.7mg 25%

Folate: 22.2mcg 6%

Calcium: 99.9mg 10%

Iron: 1.8mg 10%

Magnesium: 73.2mg 26%

Potassium: 967.5mg 27%

Sodium: 390.6mg 16%

Thiamin: 0.2mg 21%

Calories From Fat: 147.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.