Vegan Pasta with Spinach, Mushrooms, and Garlic Recipe

Recipesfull introduces to you: Kid-Friendly Recipes. (Vegan Pasta with Spinach, Mushrooms, and Garlic Recipe). This lovely pasta dish is very quick to cook and perfect for a midweek meal. It tastes great hot as well as cold as a pasta salad. To save time, you can use pre-washed spinach. Serve with vegan Parmesan if desired.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Vegan Pasta with Spinach, Mushrooms, and Garlic Recipe

Ingredients

½ (16 ounce) box penne pasta

3 tablespoons olive oil

divided

1 (8 ounce) package sliced fresh mushrooms

1 bunch spinach

roughly chopped

2 cloves garlic

chopped

2 tablespoons balsamic vinegar

salt and ground black pepper to taste

Super Simple Pork Chops

Tips

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Add penne and cook stirring occasionally until tender yet firm to the bite about 11 minutes. Drain.

Step 2

Heat 1 tablespoon olive oil in a skillet over medium heat and cook mushrooms until lightly browned 3 to 5 minutes. Stir in spinach and garlic. Cook until spinach is wilted about 3 minutes. Add drained pasta and stir to combine. Mix in remaining 2 tablespoons olive oil and balsamic vinegar. Season with salt and pepper.

Nutritional Information

Vegan Pasta with Spinach, Mushrooms, and Garlic Recipe

Servings Per Recipe:2

Calories: 658.3

% Daily Value *

Protein: 23.5g 47%

Carbohydrates: 94.7g 31%

Dietary Fiber: 8.7g 35%

Sugars: 8.5g

Fat: 23.9g 37%

Saturated Fat: 3.5g 18%

Vitamin A Iu: 15941.2IU 319%

Niacin Equivalents: 13.8mg 106%

Vitamin B6: 0.6mg 39%

Vitamin C: 51.1mg 85%

Folate: 348.3mcg 87%

Calcium: 205.1mg 21%

Iron: 8.7mg 48%

Magnesium: 197.8mg 71%

Potassium: 1538.6mg 43%

Sodium: 227.9mg 9%

Thiamin: 0.2mg 24%

Calories From Fat: 215.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.