Sauteed Mushrooms and Scallops Recipe

Recipesfull introduces to you: Popular Recipes. (Sauteed Mushrooms and Scallops Recipe). I was out at a cabin when one of my guests brought in some scallops. Since I had some mushrooms, onions, and garlic, I combined the ingredients to create this dish. This recipe is quick and easy to make and requires only one pan to complete. Necessity really is the mother of invention!

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 3

Yield: 3 servings

Sauteed Mushrooms and Scallops Recipe

Ingredients

2 tablespoons butter

1 (10 ounce) can sliced mushrooms

drained

¼ teaspoon ground cumin

⅛ teaspoon ground black pepper

1 small onion

finely chopped

2 cloves garlic

minced

9 ounces bay scallops

Seafood

Directions

Step 1

Melt butter in a medium pan over medium heat. Add mushrooms cumin and pepper. Saute until mushrooms are lightly browned about 5 minutes.

Step 2

Add onion and garlic; saute until translucent about 5 minutes. Add scallops; cook and stir until opaque about 3 minutes. Remove from heat.

Nutritional Information

Sauteed Mushrooms and Scallops Recipe

Servings Per Recipe:3

Calories: 213.6

% Daily Value *

Protein: 23.3g 47%

Carbohydrates: 11.7g 4%

Dietary Fiber: 2.7g 11%

Sugars: 2.9g

Fat: 8.8g 14%

Saturated Fat: 4.9g 25%

Cholesterol: 70.9mg 24%

Vitamin A Iu: 317.5IU 6%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.1mg 7%

Vitamin C: 2.4mg 4%

Folate: 16.1mcg 4%

Calcium: 54.8mg 6%

Iron: 2.9mg 16%

Magnesium: 18mg 6%

Potassium: 504.9mg 14%

Sodium: 698.9mg 28%

Thiamin: 0.1mg 10%

Calories From Fat: 79.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.