Pollock Montreal Recipe

Recipesfull introduces to you: Popular Recipes. (Pollock Montreal Recipe). Pollock topped with onion, green pepper, tomato slices, and cheddar cheese. Serve with starch and vegetable of your choice (I use rice and asparagus spears).

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 2

Yield: 2 servings

Pollock Montreal Recipe

Ingredients

2 (6 ounce) fillets pollock fillets

½ teaspoon paprika

½ teaspoon black pepper

1 small yellow onion

sliced

1 small green bell pepper

cut into strips

4 (1/4 inch thick) slices red tomato

4 slices Cheddar cheese

Everyday Cooking

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with butter flavored cooking spray.

Step 2

Season the pollock fillets with paprika and black pepper. Place on baking sheet and layer with onion green pepper and tomato slices.

Step 3

Bake in preheated oven until fish has cooked and flakes easily about 15 minutes. Turn oven off place two slices of cheese on each fillet. Return fish to the oven and allow cheese to melt about 3 minutes.

Nutritional Information

Pollock Montreal Recipe

Servings Per Recipe:2

Calories: 397.8

% Daily Value *

Protein: 44.5g 89%

Carbohydrates: 7.9g 3%

Dietary Fiber: 2.1g 8%

Sugars: 3.8g

Fat: 20.4g 31%

Saturated Fat: 12.3g 62%

Cholesterol: 180.2mg 60%

Vitamin A Iu: 1455.1IU 29%

Niacin Equivalents: 11.2mg 86%

Vitamin B6: 0.3mg 20%

Vitamin C: 37.9mg 63%

Folate: 32.3mcg 8%

Calcium: 436.4mg 44%

Iron: 1.4mg 8%

Magnesium: 126.4mg 45%

Potassium: 840.4mg 24%

Sodium: 525.3mg 21%

Thiamin: 0.2mg 19%

Calories From Fat: 183.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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