Protein: 18g 36%
Carbohydrates: 13.5g 4%
Dietary Fiber: 4.4g 18%
Sugars: 3.7g
Fat: 5g 8%
Saturated Fat: 0.8g 4%
Cholesterol: 63mg 21%
Vitamin A Iu: 402.7IU 8%
Niacin Equivalents: 4.1mg 31%
Vitamin B6: 0.4mg 22%
Vitamin C: 45.5mg 76%
Folate: 42.5mcg 11%
Calcium: 74.4mg 7%
Iron: 1.5mg 8%
Magnesium: 54.4mg 19%
Potassium: 565.7mg 16%
Sodium: 490.5mg 20%
Thiamin: 0.1mg 11%
Calories From Fat: 44.8