Seasoned Asparagus Recipe

Recipesfull introduces to you: Popular Recipes. (Seasoned Asparagus Recipe). A quick and delicious side! My husband's favorite asparagus recipe, and he loves asparagus! All seasonings are adjustable 'to taste.' The cook time keeps the asparagus still slightly firm, which helps it hold its nutrients longer. If desired, cook the asparagus longer on a lower heat.

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Seasoned Asparagus Recipe

Ingredients

1 bunch asparagus

trimmed

¼ cup olive oil

¼ cup seasoned bread crumbs

3 tablespoons grated Parmesan cheese

2 tablespoons garlic powder

¼ tablespoon sea salt

Side Dish

Directions

Step 1

Heat olive oil in a saucepan over medium-high heat for 1 minute. Cook asparagus in hot oil turning regularly until slightly tender about 5 minutes; add bread crumbs Parmesan cheese and garlic powder. Turn asparagus with a spatula to coat evenly with the mixture. Reduce heat to medium and continue cooking until the asparagus is completely tender about 8 minutes. Season with sea salt.

Nutritional Information

Seasoned Asparagus Recipe

Servings Per Recipe:4

Calories: 200.8

% Daily Value *

Protein: 5.7g 11%

Carbohydrates: 12.7g 4%

Dietary Fiber: 3.1g 12%

Sugars: 3.6g

Fat: 15.2g 23%

Saturated Fat: 2.7g 13%

Cholesterol: 3.4mg 1%

Vitamin A Iu: 889.1IU 18%

Niacin Equivalents: 2.8mg 21%

Vitamin B6: 0.2mg 15%

Vitamin C: 7.3mg 12%

Folate: 68.4mcg 17%

Calcium: 86.1mg 9%

Iron: 6.9mg 39%

Magnesium: 28.3mg 10%

Potassium: 300mg 8%

Sodium: 522.9mg 21%

Thiamin: 0.2mg 19%

Calories From Fat: 136.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.