Pomegranate Raita Recipe

Recipesfull introduces to you: Popular Recipes. (Pomegranate Raita Recipe). Tasty, healthier version of Indian raita with pomegranate.

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Pomegranate Raita Recipe

Ingredients

1 cup plain yogurt

½ teaspoon white sugar

salt

or to taste

1 pinch ground cumin

1 pinch ground black pepper

1 pinch ground red chile pepper

1 pomegranate

peeled and seeds separated

4 leaves fresh mint

or to taste

Side Dish

Directions

Step 1

Stir yogurt sugar salt cumin black pepper and chile pepper together in a bowl until fluffy about 2 minutes. Add pomegranate seeds; mix until well combined. Garnish with mint leaves.

Nutritional Information

Pomegranate Raita Recipe

Servings Per Recipe:4

Calories: 90.2

% Daily Value *

Protein: 4g 8%

Carbohydrates: 17.2g 6%

Dietary Fiber: 0.5g 2%

Sugars: 16.5g

Fat: 1.2g 2%

Saturated Fat: 0.6g 3%

Cholesterol: 3.7mg 1%

Vitamin A Iu: 113IU 2%

Niacin Equivalents: 0.6mg 4%

Vitamin B6: 0.1mg 7%

Vitamin C: 4.9mg 8%

Folate: 11.1mcg 3%

Calcium: 117.8mg 12%

Iron: 0.5mg 3%

Magnesium: 13.9mg 5%

Potassium: 333.9mg 9%

Sodium: 123mg 5%

Calories From Fat: 11

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.