Baked Spaghetti Squash Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Spaghetti Squash Recipe). Spaghetti squash is easily prepared in the oven--just cut it in half and bake it until the skin is easily pierced with a fork. You can then use it as a low-carb pasta substitute or turn it into salads. I often just eat it simply with some Parmesan cheese and olive oil. If you want you can season it before you bake it, but I usually spice it up later.

Brief

Prep 10 mins

Cook: 40 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Baked Spaghetti Squash Recipe

Ingredients

1 tablespoon olive oil

1 spaghetti squash

halved and seeded

Side Dish

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet with olive oil.

Step 2

Place spaghetti squash cut-side down on the baking sheet.

Step 3

Bake in the preheated oven until skin can easily be pierced with a fork and spaghetti squash is tender 40 to 60 minutes depending on size of spaghetti squash.

Step 4

Remove from oven and allow to rest until cool enough to handle. Scrape out flesh with a fork and discard skins.

Nutritional Information

Baked Spaghetti Squash Recipe

Servings Per Recipe:4

Calories: 84.1

% Daily Value *

Protein: 1.1g 2%

Carbohydrates: 12.1g 4%

Fat: 4.4g 7%

Saturated Fat: 0.7g 3%

Vitamin A Iu: 87.5IU 2%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.2mg 11%

Vitamin C: 3.7mg 6%

Folate: 21mcg 5%

Calcium: 40.3mg 4%

Iron: 0.6mg 3%

Magnesium: 21mg 8%

Potassium: 189mg 5%

Sodium: 29.8mg 1%

Thiamin: 0.1mg 7%

Calories From Fat: 39.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.