Protein: 12.9g 26%
Carbohydrates: 97.3g 31%
Dietary Fiber: 3.4g 14%
Sugars: 0.3g
Fat: 1.2g 2%
Saturated Fat: 0.2g 1%
Niacin Equivalents: 10mg 77%
Vitamin B6: 0.1mg 3%
Folate: 228.8mcg 57%
Calcium: 424.9mg 43%
Iron: 6.6mg 37%
Magnesium: 29.4mg 11%
Potassium: 135.4mg 4%
Sodium: 1896.6mg 76%
Thiamin: 1mg 98%
Calories From Fat: 11