Sesame Crusted Mahi Mahi II Recipe

Recipesfull introduces to you: Popular Recipes. (Sesame Crusted Mahi Mahi II Recipe). This zesty version of Mahi Mahi is a delightful yet flavorful array of goodness.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 3

Yield: 3 servings

Sesame Crusted Mahi Mahi II Recipe

Ingredients

¾ pound mahi mahi fillets

1 teaspoon toasted sesame oil

¼ teaspoon garlic pepper seasoning

1 tablespoon sesame seeds

toasted

1 ½ teaspoons grated fresh ginger

Seafood

Directions

Step 1

Preheat an oven to 400 degrees F (200 degrees C). Spray a shallow baking dish with nonstick cooking spray.

Step 2

Pat mahi mahi dry with paper towels. Drizzle with sesame oil and season with garlic pepper. Press grated ginger and toasted sesame seeds onto both sides of the fish to coat. Place fish on the prepared baking dish.

Step 3

Bake in the preheated oven until the fish flakes easily with a fork 10 to 15 minutes.

Nutritional Information

Sesame Crusted Mahi Mahi II Recipe

Servings Per Recipe:3

Calories: 128.6

% Daily Value *

Protein: 21.5g 43%

Carbohydrates: 0.9g

Dietary Fiber: 0.4g 2%

Fat: 3.9g 6%

Saturated Fat: 0.7g 3%

Cholesterol: 83mg 28%

Vitamin A Iu: 184IU 4%

Niacin Equivalents: 10.8mg 83%

Vitamin B6: 0.4mg 27%

Folate: 8.3mcg 2%

Calcium: 46.4mg 5%

Iron: 1.7mg 10%

Magnesium: 44.6mg 16%

Potassium: 489.2mg 14%

Sodium: 138.7mg 6%

Calories From Fat: 35.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.