Skillet Sea Scallops Recipe

Recipesfull introduces to you: Popular Recipes. (Skillet Sea Scallops Recipe). A fast but gourmet meal for dinner guests, these sea scallops are sure to impress!

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Skillet Sea Scallops Recipe

Ingredients

½ cup dry bread crumbs

½ teaspoon salt

1 pound sea scallops

2 tablespoons butter

1 tablespoon olive oil

¼ cup dry white wine

2 tablespoons lemon juice

1 teaspoon minced fresh parsley

1 clove garlic

minced

Seafood

Directions

Step 1

Combine bread crumbs and salt in a large resealable plastic bag. Add scallops a few at a time and shake to coat. Repeat with remaining scallops.

Step 2

Melt butter in olive oil in a large skillet over medium-high heat; fry scallops until browned and opaque 1 1/2 to 2 minutes per side. Transfer scallops to a plate and keep warm.

Step 3

Stir wine lemon juice parsley and garlic into skillet and bring to a boil. Simmer until thickened about 5 minutes. Pour lemon-wine sauce over scallops to serve.

Nutritional Information

Skillet Sea Scallops Recipe

Servings Per Recipe:4

Calories: 340.3

% Daily Value *

Protein: 18g 36%

Carbohydrates: 20g 7%

Dietary Fiber: 0.8g 3%

Sugars: 1.2g

Fat: 19.5g 30%

Saturated Fat: 6.6g 33%

Cholesterol: 69.3mg 23%

Vitamin A Iu: 271.7IU 5%

Niacin Equivalents: 5.7mg 44%

Vitamin B6: 0.2mg 10%

Vitamin C: 6.1mg 10%

Folate: 49mcg 12%

Calcium: 67.5mg 7%

Iron: 1.5mg 8%

Magnesium: 60.5mg 22%

Potassium: 348.1mg 10%

Sodium: 842.3mg 34%

Thiamin: 0.1mg 15%

Calories From Fat: 175.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.