Simple and Delicious Kale Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Simple and Delicious Kale Soup Recipe). This kale soup recipe is quick, easy, and delicious.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Simple and Delicious Kale Soup Recipe

Ingredients

1 tablespoon butter

1 small onion

chopped

2 cups chicken broth

1 small tomato

chopped

3 cups loosely packed chopped kale

1 cup canned white beans

rinsed and drained

Soup, Stew and Chili

Directions

Step 1

Melt butter in a pot over medium-high heat. Saute onion in hot butter until tender 5 to 10 minutes. Stir chicken broth and tomato into onion.

Step 2

Heat broth mixture to near-boiling and stir kale into liquid until completely submerged. Cook until kale wilts 3 to 5 minutes. Stir beans into soup and cook until heated through another 2 to 3 minutes.

Nutritional Information

Simple and Delicious Kale Soup Recipe

Servings Per Recipe:2

Calories: 287.7

% Daily Value *

Protein: 14.7g 29%

Carbohydrates: 43.9g 14%

Dietary Fiber: 9.4g 38%

Sugars: 4.1g

Fat: 7.5g 12%

Saturated Fat: 3.9g 19%

Cholesterol: 20.3mg 7%

Vitamin A Iu: 16010IU 320%

Niacin Equivalents: 4.2mg 32%

Vitamin B6: 0.4mg 28%

Vitamin C: 129mg 215%

Folate: 128mcg 32%

Calcium: 245.6mg 25%

Iron: 5.8mg 32%

Magnesium: 109.6mg 39%

Potassium: 1204.6mg 34%

Sodium: 1054.3mg 42%

Thiamin: 0.3mg 28%

Calories From Fat: 67.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.