Chipotle Chicken Stew Recipe

Recipesfull introduces to you: Popular Recipes. (Chipotle Chicken Stew Recipe). This is a great fall or winter stew that I have been making for several years and is also very nutritious. It has a great Southwestern flavor with a spicy kick to it, and is very easy to throw together as it all cooks in one pot. It is also good topped with low-fat cheese and/or sour cream after serving into bowls. Serve with a salad, rolls, or tortilla chips.

Brief

Prep 30 mins

Cook: 40 mins

Total: 1hr10 mins

Servings: 12

Yield: 12 servings

Chipotle Chicken Stew Recipe

Ingredients

3 (16 ounce) cans fat-free

reduced-sodium chicken broth

divided

3 pounds chicken breasts

cut into bite-sized pieces

3 cups chopped onions

6 cloves garlic

minced

3 (14.5 ounce) cans no-added-salt diced tomatoes

undrained

1 pound peeled

cubed red potatoes

1 ½ cups (1-inch thick) carrot slices

¼ cup tomato paste

3 drained chipotle peppers

finely chopped

1 ½ teaspoons ground cumin

½ teaspoon salt

2 tablespoons chopped fresh cilantro

or to taste

Soup, Stew and Chili

Directions

Step 1

Place 1/2 cup chicken broth chicken onions and garlic in a large Dutch oven over medium-high heat. Cook and stir until chicken starts to turn opaque 7 to 10 minutes.

Step 2

Pour in remaining chicken broth. Add tomatoes potatoes carrot slices tomato paste chipotle peppers cumin and salt. Simmer until vegetables are tender 30 to 40 minutes. Stir in cilantro and serve.

Nutritional Information

Chipotle Chicken Stew Recipe

Servings Per Recipe:12

Calories: 202.8

% Daily Value *

Protein: 27.3g 55%

Carbohydrates: 17.3g 6%

Dietary Fiber: 3.2g 13%

Sugars: 6g

Fat: 2.7g 4%

Saturated Fat: 0.7g 4%

Cholesterol: 58.6mg 20%

Vitamin A Iu: 2803.4IU 56%

Niacin Equivalents: 12.7mg 97%

Vitamin B6: 0.5mg 33%

Vitamin C: 18.5mg 31%

Folate: 29.1mcg 7%

Calcium: 67.3mg 7%

Iron: 2.4mg 14%

Magnesium: 47.5mg 17%

Potassium: 683.8mg 19%

Sodium: 411.3mg 17%

Thiamin: 0.1mg 14%

Calories From Fat: 24.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.