Skinny Seven Layer Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Skinny Seven Layer Dip Recipe). The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.

Brief

Prep 20 mins

Total: 20 mins

Servings: 40

Yield: 40 servings

Skinny Seven Layer Dip Recipe

Ingredients

1 (8 ounce) container fat-free sour cream

2 cloves garlic

minced

1 fresh jalapeno pepper

finely diced

1 tablespoon chopped fresh cilantro

1 (1 ounce) packet taco seasoning

5 dashes hot pepper sauce

1 lemon

juiced

2 avocados - peeled

pitted

and mashed

3 cups shredded lettuce

1 (15 ounce) can black beans

rinsed and drained

2 (11 ounce) cans Mexican-style corn

drained

1 cup chunky salsa

1 cup shredded Mexican cheese blend

1 (2.25 ounce) can sliced black olives

drained

¼ cup sliced green onions

1 Roma (plum) tomato

chopped

Appetizer and Snack

Directions

Step 1

Mix together the sour cream garlic jalapeno pepper cilantro taco seasoning hot pepper sauce and 1/2 of the lemon juice in a bowl until well blended.

Step 2

In another bowl mash the avocado with the remaining lemon juice; set aside.

Step 3

Spread the shredded lettuce over a 12-inch serving platter.

Step 4

Layer the black beans evenly on top followed by the Mexican-style corn.

Step 5

Spread the prepared sour cream mixture over the corn.

Step 6

Gently spread the avocado mixture on top of the sour cream.

Step 7

Pour the salsa evenly over the avocado mixture.

Step 8

Sprinkle the Mexican cheese blend olives green onions and tomato on top.

Nutritional Information

Skinny Seven Layer Dip Recipe

Servings Per Recipe:40

Calories: 63.1

% Daily Value *

Protein: 2.6g 5%

Carbohydrates: 7.9g 3%

Dietary Fiber: 2.1g 8%

Sugars: 1.1g

Fat: 2.9g 4%

Saturated Fat: 1g 5%

Cholesterol: 4.2mg 1%

Vitamin A Iu: 207.7IU 4%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.1mg 4%

Vitamin C: 5.6mg 9%

Folate: 22.4mcg 6%

Calcium: 45.7mg 5%

Iron: 0.5mg 3%

Magnesium: 12.6mg 5%

Potassium: 144.2mg 4%

Sodium: 239mg 10%

Calories From Fat: 25.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like