Cookie Dough Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Cookie Dough Hummus Recipe). A delicious, sweet, twist on a classic vegetarian staple! Spread this mixture on wraps with chopped apples and/or granola.

Brief

Prep 10 mins

Additional: 10 mins

Total: 20 mins

Servings: 20

Yield: 2 1/2 cups

Cookie Dough Hummus Recipe

Ingredients

1 cup hot water

1 tablespoon raisins

1 pinch ground cinnamon

¼ cup unsweetened applesauce

1 ½ tablespoons peanut butter

1 teaspoon vanilla extract

1 teaspoon maple syrup

½ teaspoon canola oil

1 teaspoon ground cinnamon

1 tablespoon ground flax seed

1 (15 ounce) can garbanzo beans

drained

1 tablespoon instant oatmeal

1 tablespoon shredded coconut

Appetizer and Snack

Directions

Step 1

Pour the hot water over the raisins and cinnamon. Let stand for 10 minutes then drain and set aside.

Step 2

Place the applesauce peanut butter vanilla extract maple syrup canola oil and ground flax seed in the bowl of a food processor; process until smooth. With the motor running slowly add the garbanzo beans drained raisins instant oatmeal and coconut. Process until the mixture is smooth or to your desired consistency.

Nutritional Information

Cookie Dough Hummus Recipe

Servings Per Recipe:20

Calories: 33.5

% Daily Value *

Protein: 1.1g 2%

Carbohydrates: 4.9g 2%

Dietary Fiber: 1g 4%

Sugars: 1g

Fat: 1.1g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 13.7IU

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 5%

Vitamin C: 0.6mg 1%

Folate: 11.4mcg 3%

Calcium: 9.4mg 1%

Iron: 0.3mg 2%

Magnesium: 8.3mg 3%

Potassium: 44.6mg 1%

Sodium: 49.4mg 2%

Calories From Fat: 10.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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