Protein: 16g 32%
Carbohydrates: 51.3g 17%
Dietary Fiber: 12.9g 52%
Sugars: 18.9g
Fat: 4.7g 7%
Saturated Fat: 1.3g 7%
Cholesterol: 10.6mg 4%
Vitamin A Iu: 281.5IU 6%
Niacin Equivalents: 5.4mg 41%
Vitamin B6: 0.4mg 25%
Vitamin C: 13mg 22%
Folate: 194mcg 49%
Calcium: 114.5mg 11%
Iron: 3.7mg 21%
Magnesium: 119.8mg 43%
Potassium: 919.1mg 26%
Sodium: 1185.3mg 47%
Thiamin: 0.5mg 49%
Calories From Fat: 42