Slow Cooker Chicken and Sausage Gumbo Recipe

Recipesfull introduces to you: Gumbo Recipes. (Slow Cooker Chicken and Sausage Gumbo Recipe). Compared to other methods of preparing gumbo this one is relatively quick and simple. The results however are top-notch and sure to please. Serve with rice.

Brief

Prep 20 mins

Cook: 6hrs20 mins

Total: 6hrs40 mins

Servings: 6

Yield: 6 servings

Slow Cooker Chicken and Sausage Gumbo Recipe

Ingredients

⅓ cup vegetable oil

⅓ cup all-purpose flour

3 cups water

¾ pound smoked sausage

quartered lengthwise and sliced

1 ½ cups cubed cooked chicken

2 cups sliced okra

1 cup chopped onion

½ cup chopped green bell pepper

½ cup chopped celery

4 cloves garlic

minced

½ teaspoon salt

½ teaspoon ground black pepper

¼ teaspoon cayenne pepper

Soup, Stew and Chili

Directions

Step 1

Heat the vegetable oil in a saucepan over medium-high heat. Whisk in the flour to form a thick paste until smooth about 3 minutes.

Step 2

Reduce heat to medium and continue cooking whisking constantly until the flour turns a dark reddish-brown roux about 15 minutes. Set aside to cool.

Step 3

Pour water into a slow cooker.

Step 4

Stir in the roux sausage chicken okra onion bell pepper celery garlic salt black pepper and cayenne pepper.

Step 5

Cover and cook on Low for 6 to 7 hours.

Step 6

Skim off fat with a spoon.

Nutritional Information

Slow Cooker Chicken and Sausage Gumbo Recipe

Servings Per Recipe:6

Calories: 447.2

% Daily Value *

Protein: 24.2g 48%

Carbohydrates: 13g 4%

Dietary Fiber: 2.2g 9%

Sugars: 3.2g

Fat: 33g 51%

Saturated Fat: 8.8g 44%

Cholesterol: 64.8mg 22%

Vitamin A Iu: 277IU 6%

Niacin Equivalents: 10.4mg 80%

Vitamin B6: 0.5mg 29%

Vitamin C: 21.2mg 35%

Folate: 56mcg 14%

Calcium: 69.2mg 7%

Iron: 1.8mg 10%

Magnesium: 46.2mg 17%

Potassium: 461mg 13%

Sodium: 1083mg 43%

Thiamin: 0.6mg 56%

Calories From Fat: 297

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.