Potato and Ham Stew Recipe

Recipesfull introduces to you: Popular Recipes. (Potato and Ham Stew Recipe). This is an awesome stew to make with a leftover ham bone and ham chunks! Great to eat on a cold day and will make your home smell wonderful. This recipe is soy free! Serve with warm biscuits or over a baked potato.

Brief

Prep 20 mins

Cook: 4hrs

Total: 4hrs20 mins

Servings: 6

Yield: 6 servings

Potato and Ham Stew Recipe

Ingredients

1 ham bone

6 russet potatoes

diced

½ onion

diced

1 (15 ounce) can sweet peas

drained

1 cup diced cooked ham

2 carrots

diced

2 stalks celery

diced

3 cups water

½ cup coconut milk

salt and ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

Combine ham bone potatoes onion sweet peas ham carrots and celery in a large pot; pour in enough water to cover all ingredients. Pour in coconut and season with salt and pepper. Bring soup to a boil reduce heat and simmer until flavors have blended about 4 hours. Discard ham bone before serving.

Nutritional Information

Potato and Ham Stew Recipe

Servings Per Recipe:6

Calories: 306.6

% Daily Value *

Protein: 11.5g 23%

Carbohydrates: 47.5g 15%

Dietary Fiber: 7.9g 32%

Sugars: 5.4g

Fat: 8.6g 13%

Saturated Fat: 5.2g 26%

Cholesterol: 12.6mg 4%

Vitamin A Iu: 3739.2IU 75%

Niacin Equivalents: 6.3mg 48%

Vitamin B6: 0.8mg 51%

Vitamin C: 57.3mg 96%

Folate: 70.3mcg 18%

Calcium: 58.7mg 6%

Iron: 3mg 17%

Magnesium: 75.9mg 27%

Potassium: 1212.5mg 34%

Sodium: 464.2mg 19%

Thiamin: 0.4mg 43%

Calories From Fat: 77.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.